maintain a healthy

Hi guys! Clearly I took last week off, sorry about it, I was playing hard to get. This week though I'm back with vengeance. This week, I...

Hi Happy Life, Healthy Life-ers! If you 'like' me on facebook , you know I've been in Madrid, Spain, for the past week! My best ...

Even if it sounds like a car with engine trouble, most snoring noise don't indicate health problems, say Professor Robin Blair from Ear,...

Smelling lemon balm oil could help people relax in stressful situation without impairing mental sharpness.

The symptoms of type 2 diabetes can be tricky, which helps explain why millions of people have the disease but don't know it. You may k...

If your mum or her sister never got breast cancer, you don't have to worry, right? Wrong. You're just likely to inherit the BRCA1 or...

There are many way to prevent high cholesterol but i recommend you to follow this 6 golden steps to prevent it. Follow one of these steps wi...

Women under stress eat twice as much fatty food as those who aren't. Stressed men's snacking stays constant.

Hungry for a healthier pizza? It's all in the fermentation and baking of the dough, say researchers. University of Maryland food chemist...

1-Calf raise. Stand with feet shoulder-width apart, arms by sides and dumb-bell (or two small bottles of water or cans of soup) in each hand...