Sugar Baby

*If you haven't yet, please 'like' Happy Life, Healthy Life' on facebook!**Disclaimer: I hate calling food 'good' and 'bad' as you all well know. However, for this post, I will be portraying sugar in a negative light. Not a 'DON'T EVER EAT SUGAR AGAIN' kind of light, more of a 'I ATE A SH*T LOAD OF SUGAR, AND THIS IS WHAT HAPPENED'* Okay. Here's the story: On Sunday, I had a premeditated 'cheat' day. As you know if you read my blog, I try and have a treat every day so I don't go out of my mind crazy. But for some reason, I decided this day, I deserved to eat candy like it was my last day on Earth. So I went to Rite Aid to stock up for a full...

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Protein, Bro.

Before I start, be sure to 'like' Happy Life, Healthy Life on facebook please! x There are so so so many misconceptions about protein. Obviously, protein needs to be a part of your diet. I mean, the word "protein" is derived from the Greek language and means "of primary importance". So obviously, it's important. But just how much protein should you be eating? And is eating too much protein bad? And what if you're a vegetarian, now what? Let me sooth your anxiety ridden mind with the soothing ointment of answers.Get swoll brother!1. How much protein should I be eating?-I will use myself as an example. If you're like me (or have been reading my...

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A Nice Monday Lunch!

Protein, Carb, Fat <3 Grilled chicken, brown rice, avocado. Yum! Hope everyone is having a great day!...

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Why Diets Don't Work + FAQ

Hey guys! I got all kinds of lazy this week and am video blogging! xxxxx enj...

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It's Breakfast, Bitch

How I want to eat breakfast every morning--How I actually usually eat breakfast every morning--There are some phrases we've heard so much, they just go in one ear and out the other. For example, "What doesn't kill you only makes you stronger", "A watched pot never boils", "Curiosity killed the cat", and of course, "Breakfast is the most important meal of the day". Every one of those made me roll my eyes until now, now only the first three make me roll my eyes.BREAKFAST! I love that the word 'breakfast' is literally 'break-fast'. You 'fast' while you sleep and then you get to wake up to a glorious meal. The MOST important meal! But why? Why is...

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