Ten tips for eating well without having to diet

1. Eat for pleasure and good health, not for weight loss.2. Start the day with oats and you won't be hungry for hours.3. Eat more fish, chicken, vegetables and salads, and less red meat, pork, pasta, pastry and potatoes.4. Use a plastic squeeze bottle for olive oil and sauces- it helps you use less.5. Use yogurt instead of cream.6. Snack on fruit and nuts instead of chocolate and crisps.7. Steam instead of grill, grill instead of roast, roast instead of fry, shallow-fry instead of deep-fry.8. Eat crabs like pasta and potatoes for lunch instead of in the evening.9. Drink better, drink less, and drink only with the evening meal.10. If you really...

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5 best food for men and women

One in five women has history of painful urinary tract infections. "I had three in one year," says Patty Buxton, a Colorado secondary-school teacher. Reading that cranberry juice may help prevent these infections, Buxton went on a regimen a year ago, and since then she's been infection-free. She thinks cranberry juice did the trick. Cranberry juice is not the only food that may offer protection from specific illness. Here's a list of food that may provide protection from ailments that often target women or men.Food for Men1. Tomato sauce Men who eat a lot of tomatoes. tomato sauce, or pizza smothered with the stuff may be giving themselves a hedge against prostate cancer. So say researchers at Harvard University, who studied the eating habit more than 47,000 male health professionals. They...

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Do you think that you dont have hypertension?

What is hypertension?Blood pressure is force of blood pushing against blood vessel walls. The heart pump blood into the arteries (blood vessels), which carry the blood throughout the body. Hypertension, or high blood pressure, is dangerous because it makes the heart work harder to pump blood to the body and its contributes to hardening of the arteries or atherosclerosis. There are several categories of blood pressure:Normal: Less than 120/80Prehypertension: 120-139/80-89Stage 1 hypertension: 140-159/90-99Stage 2 hypertension: 160 and above/100 and abovePrimary hypertension or stage 1 has no specific origin but strongly associated with lifestyle....

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What do you think?

Prevention is better than c...

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High cholesterol prevention

There are many way to prevent high cholesterol but i recommend you to follow this 6 golden steps to prevent it. Follow one of these steps will bring many different:Step 1 (Know Your Numbers) :Beginning at age 40, get your cholesterol levels checked every year. A simple blood test is all that is required, and results are generally available within a week.Step 2 (What Not to Eat):The No. 1 foods to avoid? "Anything that is deep-fried," says nutrition director Marlene Lesson, M.S., R.D. "Also, foods containing hydrogenated or partially hydrogenated oils are the enemy. These include margarine, pastries, packaged cookies, crackers, potato chips and other snack foods." Other foods to give up include cheese and other dairy products, poultry skin (remove it before eating the meat), and red meat other...

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High cholesterol

What is high cholesterol?Cholesterol is a type of fat called a lipid. The body uses it for many things, such as making new cells. Your liver makes the cholesterol that your body needs. You also get cholesterol from the foods you eat.Your body needs some cholesterol. But if you have too much, it starts to build up in your arteries. (Arteries are the blood vessels that carry blood away from the heart.) This is called hardening of the arteries, or atherosclerosis.It is usually a slow process that gets worse as you get older.To understand what happens, think about how a clog forms in the pipe under a kitchen sink. Like the buildup of grease in the...

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Fast fact

Smelling lemon balm oil could help people relax in stressful situation without impairing mental sharpne...

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Fighting Fatigue

Do you seem to run out of energy by mid-afternoon? Here are some things that could help you feel refreshed, alert and focused:Get some fresh air: Go outside for a few minutesTake a walk: , or get some other form of activity during your lunch break.Drink water: Dehydration can leave you feeling sluggish.Choose lunch wisely: High-fat or high-crab meals, or simply too much food, may leave you feeling sleepy afterwards.Have a snack: Low blood sugar can contribute to a lack of energy and difficulty concentrating.Source: News Can...

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The role of diet in growing healthy bones (part 1)

The skeleton makes up around 20 percent of our total body weight. It consists of four different types of bones- the long bones of the limbs, short bones of hands and feet. Flat bones of the skull, and irregular bones of the knee caps and spinal column.Without the skeleton's support, it's hard to imagine what shape we will take. It accounts for our body's mobility via its attachment to muscles, tendons and ligaments. Equally important is the protection it render to many vital organs.Besides the familiar calcium, bones also contain other mineral, proteins and vitamins Bones serve as a mineral storage deposit for important nutrients such as potassium,...

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Calcium diet

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Calcium in our food (the role of diet in growing healthy bones part 2)

Everyone required calcium. Calcium is essential for the growth and repair of bones throughout life. Bone mass generally peaks by age 30 to 35. Therefore, one begin lose more mass than the body can replace. The reduction of the bone mass can progress gradually and painlessly, and most people do not know they have osteoporosis until a bone breaks. This is what osteoporosis is also known as "The Silent Disease". Women are more prone to osteoporosis after menopause.Calcium-rich food include broccoli, non-fat and low-fat product, nuts, seaweed and seeds. While milk is a good source of calcium, many people are lactose intolerant. Their bodies are unable to digest necessary amount of lactose, the predominant sugar in milk.A study conducted last year by the National University of Singapore indicates...

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Vital vitamin D (the role of diet in growing healthy bones-part 3)

Our body does not absorb calcium easily and this is why vitamins D is considered a vital vitamin in growing healthy bones. Also known as calciferous, Vitamin D helps optimize the absorption of calcium and maintain normal blood level of calcium in the body. This vital vitamin therefore helps to promote the normal development and maintenance of healthy bones and teeth.Our body can synthesize vitamin D in the skin through exposure to ultraviolet ray from the sun. Vitamin D is also found in some food such as fish oils, egg yolks and other fortified foods.Our modern lifestyle plays a part in affecting our body's natural production of vitamin D. Many people make conscious afford to avoid the sun by stying indoors, using umbrellas, wearing log-sleeved attire, and applying sun block. Such sun-avoiding...

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Online cancer info

Not all websites are reliable. British researchers reviewed 32 alternative medicine sites for cancer patients, and found that 22% promoted a product, 16% discouraged conventional treatment and 3% advocated ignoring doctor's advice. To surf smarter:Be specticalAny claims should be backed by studies in respected medical journals, say Dr. Ted Gansler of the American Cancer Society.Double-checkIf you read about treatment on one site, see what other sites say. There should be consensus.Consider the source Some nonprofit groups, universities and goverment agencies have updates on alternative treatments and clinical tria...

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For skin like a peach

If you're keen to look after your face but blanch at the cost of skincare product, you can make cleanser, toners and nourishers form fuit, vegetables and other foodstuffs, say herbalist Pierre Jean Cousin, author of Natural Recipes for Perfect Skin. Many fruits have nourishing, revitalising and astringent action. Some vegetables fight inflammation and contain vitamin A. Here are some recipes to try:Cucumber cleanserPeel, seed, puree and sieve one-quarter of a small cucumber. Stir two tablespoons of honey into two table-spoons of the juice and add a tablespoon of full-fat milk. Apply to face and neck for 20 minutes, then wash off with bottled water.Banana anti-ageing face maskMash a small banana and stir in teo table spoons of fresh double cream, one tablespoon of honey and one table-spoon...

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IPODS disrupt pacemakers

Close encounters with Ipods caused interference with cardiac pacemakers in 50 percent of patients, according to electromagnetic test. When the iPods were held 5cm from patients' chests for 5-10 seconds, some pacemakers could misread heart function, and, in one case, the life preserving device temporarily stopped functioning.The study of 83 people fitted with pacemakers was conducted by a secondary school student, Jay Thaker, with the help of University of Michigan researchers. "Although the typical pacemaker patient may not be an iPod user, they are often in close contact with grandchildren who are users," say Thak...

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Your jeans, your heart

You know that being chubby, especially around the waist, is unhealthy. Heres new way to measure the danger. Check you jeans. Men with pant sizes 38 inches and over and women sizes 16 and up are at higher risk of heart disease and diabetes, say British researchers.Why? The bigger you trousers, the more dangerous belly fat you have and the shorter you are, the greater your risk. The American Heart Association says aim for a waist circumference less than 40 inches for men and 35 for wom...

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Healthy diet spoils taste for cigarettes

Trying to quit smoking? Cut back on coffee and alcohol and up your intake of milk, water, fruit and vegetables, suggest US researchers from Duke University Medical Center.In a study of 209 smokers, 45 percent said that coffee enhanced the taste of cigarettes, while 44 per cent and 11 per cent said alcohol and meat had same effect. Food that spoils the taste were milk, fruit, vegetables and water."Smoking is a highly habitual behavior," says Dr. Joe McClernon, director of the university's Tabacco Research Laboratory. "Anything that can worsen the experience can help break the habi...

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Build those quads

Stronger quadriceps can help protect cartilage loss behind the kneecap, according to Mayo Clinic researchers. Osteoarthritis in the knee occurs when the cartilage cushioning the end of the bones in the knee joint deteriorates over time. As it wears down, the joint doesn't function as well and my be painful.Researchers found that people who had great quadriceps strength had less cartilage lass in the patellofemoral joint, " A stronger quadricep mucle helps keep tracking abnormally with movement." says Dr Shreyasee Amin, Mayo rheumatologist and the study's lead researcher. "Our study result show it;s important to encourage to maintain strong quadriceps muscle...

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Relief for restless legs

Do you often sit down, only yo have an urge to get up again and move your legs? If so, you could be suffering from Restless Leg Syndrome.The exact cause is still unknown, though health issues such as diabetes, iron deficiency and pregnancy, which can affect the peripheral nerves in your feet, may contribute. Some 60% of sufferers who control these other issues find their symptoms lessen, say Kailash Bhatia, professor of neurology at the University of London.If you only experience it when traveling, Bhatia advises keeping a small face cloth with you and, when needed, dampening it and putting it on your legs. "Or a foot massage can relieve it," he says.For many sufferers, there is effective medication. It works well, but it can cause drowsiness. Bhatia advises it's most suitable for people...

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Smaller babies don't mean more heart risk

The danger of low birth weight and later heart risk may have been over-estimated, according to a review by The George Institute for International Health in Sydney.The study review found only a small association between birth weight and the future risk of heart disease. "We found a 1kg difference- going from 2.5kg to 3.5kg in birth weight- was associated with just a 10-15 percent reduction in the risk of heart disease in later life, "say Dr Rachel Huxley, the study's lead author. "Some report have suggested a kilogram difference carries a 24-4- percent greater risk."Huxley says effort to increase early fetal growth can change birth weight only by as much as 100g, which translate to just a 1-2 per cent lower risk of heart disease. Risk factors operating in later adult life, such as smoking and...

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5 easy ways to keep in shape

1-Calf raise. Stand with feet shoulder-width apart, arms by sides and dumb-bell (or two small bottles of water or cans of soup) in each hand. Exhale as you raise you heels off the ground. Inhale as you return heels slowly back to the ground.2- Abdominal crunch. Lie on back-legs bent, feet flat, hands behind ears. Exhale as you curl up slowly. Only lift your shoulders and upper back off the floor. Don't pull on your head or neck. Inhale and slowly uncurl until you are lying back on the floor.3- Tricep kickback. Kneel on all fours. Hold dumble-bell in hand and bend arm at the elbow (upper arm should stay in line with side of body). Exhale as you straighten your lower arm behind you. Inhale as you bring it back down.4- Leg press. Stand with feet shoulder-width apart and a dumb-bell in each hand....

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Introducing flexercise

What it is: Flexercise is a resistance band exercise that contracts and extends our muscle. Regular flexercise workout can improve our physical coordination, range of motion and flexibility.How it works: Flexercise is a progressive resistance training programme designed to increase muscle mass and strengthen bones. By stretching the resistance band, you put progressive stress on the various muscle groups and help strengthen your bones. It can be used on all major muscle groups and body parts.Why it works: Flexercise is effective, safe and convenient. You can feel your muscle tone improve just after one round of workout. The intensity of your workout can be easily varied according to you fitness level. Flexercise is convenient- you only need a resistance band which is small enough to fit into...

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Exercise your way to stronger bones.

Most of us try to fit some exercise into our weekly routine for different reasons. Some people exercise to keep trim and fit; other to release stress or socialize. If you do not have an exercise routine, here's another good reason to get one going: Exercise helps to build strong bones.It is scientifically proven that weight bearing exercise (eg. brisk, walking and running), strength training exercise (eg. lifting weights) and resistance training exercise (eg. using a resistance band) can help to strengthen the bones. A study from Texas Woman's University in Denton shows that lifting weights during adolescence can help dealy the onset of osteoporosis in women. A related study from the University of British Columbia shows that lifting weight strengthens the bones of women in their late 60s.Regular...

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The slice is right

Hungry for a healthier pizza? It's all in the fermentation and baking of the dough, say researchers. University of Maryland food chemists have found that by baking wholegrain pizza dough for longer times and at higher temperatures, its antioxidant level get boosted.Diets rich in antioxidant may help reduce the risk of cancer, heart disease and various other health problems.In the experiment, the researchers baked wholegrain dough at temperature ranging from 204 degree celcius to 290 degree celcius and for times of seven to 14 minutes. They found the antioxidant levels increased by much as 60 percent during longer baking times and by as much as 82 percent during higher baking temperatures.Longer fermentation times for dough also boosted the antioxidant levels by up to 100 percent in some cases,...

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Slow down and enjoy a slimmer waistline

Eat slowly and you'll consume less and enjoy your meal more.Researchers at the University of Rhode Island in US have new scientific data to back-up this long-touted theory.In their study, 30 women were told to eat a huge plate of food as quickly as possible until they felt full, without pausing between bites. On a return visit, they were instructed to take smaller bites, pause often and to chew each mouthful 15 to 20 times.It seem eating fast and furiously impacted both on meal satisfaction and in kilo-joules. When eating quickly, the women consumed 2705kJ in nine minutes, compare to an average of 2324kJ in about 29 minutes when eating slowly. They also had a greater feeling of satiety.Spread over three meals a day, the difference will really add ...

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